It’s not possible (or healthy) to avoid sunlight completely, but there are ways to help ensure you’re not getting too much sun:
- If you’re going to be outside, simply staying in the shade, especially during midday hours, is one of the best ways to limit your UV exposure from sunlight.
- Protect your skin with clothing that covers your arms and legs.
- Wear a hat to protect your head, face, and neck.
- Wear sunglasses that block UV rays to protect your eyes and the skin around them.
- Use sunscreen to help protect skin that isn’t covered with clothing.
- Use extra caution near water, snow and sand. These three materials reflect the damaging rays of the sun, which can increase your chance of sunburn.
